Can CBD Benefit Athletes?

When most people think about Cannabis, they immediately imagine a recreational drug.

However, one chemical component found in Cannabis has shown great promise in allowing athletes to boost their performance.

In order to understand this, it is important to realize that there are two different types of chemical components in cannabis – the first is cannabidiol (or CBD) and the second is Tetrahydrocannabinol (THC).

It is the THC that leads to the feelings of euphoria the users of Cannabis products enjoy.

CBD, On The Other Hand, Is A Very Different Matter.

CBD can comprise up to 40% of the cannabinoid chemical content of the cannabis plant. However, due to its benign (non-narcotic) effects, its medical uses have come under the spotlight. It’s important to know that CBD extracts (be they capsules or hemp oil and other delivery systems) are completely legal as long as the THC content is under 100%. There are numerous suppliers, many of them online who will supply supplements that conform to this stipulation.

So How Exactly Can Cbd Help Athletes?

Firstly CBD has been shown to reduce appetite – the opposite effect of THC. This can help athletes shed weight and keep it off – an important contribution to success in endurance sports.

A good night’s sleep prior to an athletic event has been shown to help improve performance. Strangely enough in lower doses, CBD has been shown to be a stimulant – increase the dosage, however, and CBD promotes restful sleep. Another effect of CBD is to assist in the control of insulin levels. There are certain people who can work out or engage in high impact cardiovascular exercise who will nonetheless struggle with stubborn body fat. One of the reasons for this may very well be a lower than normal sensitivity to insulin.

Higher insulin levels – which CBD promotes, allow the body to more effectively store glucose in the liver (as Glycogen) as well as in the muscles.

The lower insulin levels result in glucose being stored as fat. One of the most important finds about CBD and athletic performance is that it can help reduce inflammation.

Both professional athletes and those who are simply trying to follow a healthier lifestyle will almost always have a period where inflammation limits their performance.

CBD can drastically reduce the effects of inflammation allowing those who are going to gym or training for events such as marathons to optimize their exercise routines.

In the event of injury or illness the body secretes cortisol (a catabolic hormone). Higher secretions of this hormone result in muscle loss.Athletes who are suffering chronic effects of injury may experience muscle loss which can happen extremely quickly.

CBD products such as CBD oil can mitigate the effects of cortisol.In a nutshell when athletes reach a plateau where their normal supplements simply are not doing their job anymore the alternative approach of using CBD products may pay enormous dividends in the short,

medium and long-term.CBD supplementation is legal and is well worth exploring for those who want to take their fitness regime to the next level.

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